Tips to Help Stay Cancer Free

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Do you proceed in life with caution? Protecting yourself against one of the more than 100 cancers out there is much easier when you take precautions to stay safe and protect yourself against the deadly diseases.

You can also follow the American Cancer Society’s CAUTION to ensure you are aware of any symptoms that could potentially signal cancer, which include:

·    C: Changes in bowel and/or bladder habits

·    A: Sore throat that doesn’t heal

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·    U: Unusual bleeding

·    T: Thickening in lump or breast

·    I: Indigestion or trouble swallowing

·    O: Obvious changes in moles or warts

·    N: Nagging coughing and/or hoarseness

A few things that you can do to stay cancer-free according to Harvard health are:

1.  Exercise at least 30-minutes each day. Physical activity reduces women’s risk of breast cancer and reduces colon cancer risks.

2.  Eat healthy: You are what you eat. Reduce the amount of red meat and saturated fats that you consume, which increase risks of prostate cancer and colon cancer.

3.  Avoid Tobacco: All types of tobacco can be harmful to your health. Smoking is the second-leading cause of lung cancer.

4.  Maintain a Healthy Weight: When you stay fit and lean, it helps reduce the risk of developing cancer.

5.  Alcohol Consumption: It is best to avoid alcohol for best health but if you do decide to drink, limit yourself to just one drink per week, which reduces risks of cancers of the mouth and colon. Women also reduce their risk of breast cancer if they do not excessively drink.

6.  Cancer Screening: Schedule appointments with your doctor for mount pleasant colon cancer screening to ensure you are cancer-free at every age.

7.  Sleep More: Sleep is important to your health and well-being. While the evidence surrounding cancer and sleep is limited, you will feel better and eliminate more risks when you get plenty of sleep.